Mental health fitness

Council is running a workshop on Tuesday, 30 March at The Centre, in Beaudesert. There are still places left at the 6.00-8.00pm session. All welcome.

Course Content – A proactive, positive concept that encourages people to invest in their mental health and works to reduce stigma associated with mental illness.  Based on four key concepts – Endurance , Strength, Flexibility and Team.  It covers how to recognise where someone may be on the Mental Fitness continuum, how to connect someone to Mental Health support services as well as strategies to improve one’s own level of mental fitness.

Delivery – 2 hour interactive face to face sessions

Cost – Free – includes refreshments

Mental Health First Aid
Beaudesert – The Centre (2 day course)Wed 10 & 17 March9-5pm
Mental Health Fitness
Tamborine Mountain – VondaWed 24 Mar12-2, 6-8pm 
Boonah – Cultural CentreWed 31 Mar12-2, 6-8pm 
Beaudesert – The CentreTues 30 March12-2, 6-8pm

Published by rmgasecretary

Secretary for the Rathdowney Memorial Grounds Association

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